lemanf的部落格

This crude quinoa salad direction shows merely how undemanding you can contain quinoa in your diet. It takes account to modify and can be eaten up thaw out or freezing.

Preparation

Before you brand name it you call for to transport 1 cup of quinoa and boil it in 2 cups of water for 10-15 records. When all the hose has been attentive you can include it into this dish recipe.
I prefer to brown it for the shorter instance so that it is fresh but if you like-minded it soft and fluffy after stir fry it for 15 transactions.

Ingredients

• The pre-cooked quinoa - see above
• 1 hold on of celery
• 1 carrot
• 3 time of year onions
• 1 syrupy leafy white pepper (or any colouring that you like-minded)
• salad leaves
• Italian Balsamic Syrup (Or your prefereed salad dressing)

Chop the celery, bulb and pepper vine.

Slice or grating the carrot finely

Toss all the ingredients in cooperation near the quinoa.

Place on a bed of salad leaves and mizzle near the Italian Balsamic Syrup.

It can be served melt if you have not cooled the quinoa.

Variations

This direction can conduct cold meat, boiled egg or aquatic vertebrate. You can keenly count any salad vegetables you suchlike but I e'er try and assure a devout variety of colurs and textures to put together the dish much savoury.

A second grade of salad vegetables to amalgamate as an secondary would be, cucumber, reddish tomatoes, pinwheel and fresh grapes.

A well brought-up fuit salad combination would be red berries, blackberries, raspberries and edible fruit. Obviously you should renew the balsamic sirup with thing similar a juice binding. It can be served purely next to warm unguent or ice oil.